7/1/2015 – Older Athletes Have a Strikingly Young Fitness Age

Older athletes can be much younger, physically, than they are in real life, according to a new study of participants in the coming Senior Olympics. The study found that the athletes’ fitness age is typically 20 years or more younger than their chronological age, providing a clear inspiration to the rest of us to get out and start moving more.

Read the full article at The New York Times.